Here you'll find a collection of tools, resources, products, and my favorite things, that I use and recommend to my clients and community. They have helped me, and others, to learn, grow, and heal, and I hope they can do the same for you.
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This guided journal is perfect for the moms who have so much on their plate, yet still want to carve out a few minutes for themselves.
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A book about the transition into motherhood and how it affects the mind, brain and body, and shape the woman forever.
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wellness & BEYOND
Good reads, good products, good resources... all the things I am enjoying or hearing good things about from other Mamas.
A report from: Motherly’s State of Motherhood report: Black mothering in America
Where I got my prenatals and postnatal vitamins.
Reproductive psychiatrist Alexandra Sacks breaks Matrescence
A self-care + mindfulness app curated for mothers.
A body + scalp scrub that is always in my shower.
I always keep one in an ear; it's how I stay hands-free.
I am big on sustainability and zero waste so I love these! Makes packing snacks a breeze.
My favorite digital planner for all things personal, family + business.
The best weighted blanket for easing anxiety.
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